Daylight Savings Time

Daylight Savings Time, It’s nearly time to ‘Spring Forward.’ At 2 a.m. on the morning of Sunday, March 11, we’ll be springing our clocks forward-and losing an hour of the day, for Daylight Saving Time. The good news: sunset will be an hour later.

You may have noticed the annual tradition of Daylight Saving Time has crept forward a bit. We used to spring forward on the first Sunday in April and fall back on last Sunday in October. But a couple years ago, Congress changed the date-adding more Daylight Saving Time to the calendar. This year, it will run from March 11 until Nov. 4.

Unless you’re in Arizona, Hawaii, Puerto Rico or the U.S. Virgin Islands. They don’t do Daylight Saving Time.

Around the world, about 75 countries and territories have at least one location that observes Daylight Saving Time, according to TimeandDate.com. On the other hand, 164 don’t observe the time change at all.

Benjamin Franklin has been credited with the idea of Daylight Saving Time, but Britain and Germany began using the concept in World War I to conserve energy, the Washington Post observes. The U.S. used Daylight Saving Time for a brief time during the war, but it didn’t become widely accepted in the States until after the second World War.

In 1966, the Uniform Time Act outlined that clocks should be set forward on the last Sunday in April and set back the last Sunday in October.

Daylight Savings

Daylight Savings, You might wish Spring Break would stick around longer than a week. On the bright side, all the campus clocks should be set to the correct time when you return.

Daylight Saving Time begins March 11 at 2 a.m. So the clocks on campus (and your own clock, if you don’t want to be late for class) must be set an hour ahead.

The Power Plant Division used to readjust the clocks every 24 hours using a campus-wide bell system, said Mike Thomas, the maintenance and construction superintendent, in an email. However, that system was done away with sometime in the last five to 10 years.

The PPD still sets the memorial clock outside the O’Connell Center and the automated clocks that have been installed in some buildings, but each department is now responsible for setting its own wall clocks.

In the Reitz Union, most of the clocks are automated, according to John Duncan, the operations manager.

He said, “I know there’s one battery-operated clock in the Welcome Center, and I’m usually the one to get up and spin the little dial.”

Daylight Savings 2011

Daylight Savings 2011, This is the time of year when everyone starts to wonder, when is supposed to “fall back” for daylight savings. It is autumn, after all. Should not we all be banging your head against the steering wheel, trying to remember how to change the timers time our car back soon? Hell, I have watches that have not “come forward” which can only be reused once the great swicheroo happens.

All business can be confusing. Especially after the government extended a month in 2007. According to the Energy Policy Act of 2005, DST begins at 2 AM on the second Sunday in March and ends at 2 am on the first Sunday in November. In 2011, it will be November 5.

Daylight Saving Time is observed in most of the United States. If you live in Hawaii, American Samoa, Guam, Puerto Rico, the Virgin Islands, or most of Arizona, however, do not bother to watch exchange. If you’re wondering how only the “majority” Arizona may be the summer time, the Navajo Indian Reservation maintains local daylight saving time, even though the rest of the States’ decision to avoid it.

Basically, it’s a wonder that none of us knows what time is it at all.

So why are we going to all this trouble to change our clocks back and forth during the year? DST plans to save energy that gives us more in the afternoon and evening sunlight. If it really does is much debated.

What Time Is It, Daylight Saving

What Time Is It, Sleep problems caused by the DST, which comes in at 2 pm on Sunday when the clocks forward one hour, can occur for a week or two and are higher for “morning larks and birds night, “said Dr. Anita Valanju Shelgikar, a specialist in sleep medicine UM.
This is because people who have irregular sleep patterns have circadian rhythms that are far from the norm, “she said. The problems are such that the travel experience jet lag after returning from a long journey – a fatigue that is often worse than the symptoms experienced to get there.

Like many Americans in all three of 10 have sleep problems. Stress – both the nature supposedly good that comes from planning a celebration, for example, and the wrong kind triggered by job loss – also affects sleep loss.

“We’re certainly seeing more people with stress who never had trouble sleeping before.”

Tips to help you with the time change and sleep disorders in general:

Go to bed half an hour earlier than usual tonight and wake up half an hour earlier.

Expose yourself to light outdoor or indoor. If you have severe sleep problems, consider buying a blue light used to fight against the sadness of winter. Lights can help regulate the body’s internal clock that helps regulate sleep.

• Do not eat or exercise within two hours of bedtime.

• If you need a nap during the day, limited to 30 minutes.

• Before bed, take a hot bath, listen to soft music, make light reading, but stay away from a page-turner that could hold you.

• Avoid alcohol. It can help you to sleep, but it truncates.

• Use the bedroom for sleeping and intimacy, not watching television, playing video games or surfing the Internet.

Still can not sleep? Out of bed and try the new council.