Cindy Morgan | USsPost.com

Cindy Morgan | USsPost.com:Morgan filed Thursday to against Blake in the May 4 Republican chief. His wife, County Commissioner Cindy Morgan, misplaced to Blake two years before in a primary vote.

Morgan remarked in a report:

“There’s a lot to admire about Harris, he’s honest, and there’s never been a hint of scandal. But I don’t see how voting to build a $25 million fishing pier at Nags Head is going to help straighten out our economy, and that seems pretty important to me.

My leadership in crafting and writing budget bills and not making votes like that, particularly in these tough economic times, are what is needed now. He votes for this $25 million fishing pier. That is totally anti-me, and it should have been totally anti-Harris.”

Cindy Morgan’s choice to run two years before was community assertion of what lots of political insiders had identified for years: The once near political associates had turned into foes. There were signs of the finishing association afterward Morgan cut a contract with Democrats o turned into House co-speaker in the year 2003.

Neither man would declare what reasoned the quarrel.

“They would have to be the ones to say why it’s important to run against me,” Blake of Pinehurst stated. “We were once close. That is the tragedy of it. I can’t change the relationship.”

Morgan only states he imagines he can be an extra efficient agent for Moore County, in spite of a few baggages from the precedent, very remarkably that he fell out of elegance with his own state party subsequent to increasing to turn into the very dominant Republican in state government.

Hawaii Tsunami 2010 Video | USsPost.com

Hawaii Tsunami 2010 Video | USsPost.com:Hawaii was on alert after tsunami warning issued. It was expected that the waves will be 3 to 4 feet high. In reality the size of the waves were much higher then this. The tidal waves generated after the earthquake in Chile caused tsunami.

Tsunami warning was immediately issued after the quake. It was expected that tsunami waves will hit the near costs early and might also hit the distant coasts. The magnitude of the earthquake was 8.8 and its intensity is 1000 time more then the earthquake of Haiti. The destruction in Chile is less then as compared to the destruction in Haiti.

In the video it is clear that sea was calm before the first tidal wave hit the shore. The warning issued in Hawaii has been lifted after they observed that the intensity of the tidal waves was much less then it was expected in the start.

In Japan there are some risks associated with tectonic plates so a part of the country is evacuated. So far after 8.8 earthquakes the total number of aftershocks has reached to 76. There is also some high intensity after shocks also included in it. EU declared some donation to Chile even it is not demanded officially by Chile. US government is also committed to help the affected countries.

The video of tsunami hitting Hawaii shows that the waves are of less intensity and there is less chance that they might cause serious destruction.

Birney Elementary School | USsPost.com

Birney Elementary School | USsPost.com:Another story of school shooting happened again today. A woman teacher of Birney Elementary School in Tacoma, Washington was shot to death by a gunman. According to the police official, the teacher was gunned down at Birney Elementary school before the students arrived for class.

The gunman, who is believed to have known by the woman teacher – was found dead a few blocks away shortly after wards.

This Birney Elementary shooting tragedy happened at about 7.30am.

Although the paramedics had arrived at the scene and tried to save the woman teacher, but they failed to save her life.

While in the area connected to the incident, there was also another shooting, The Tacoma News Tribune reported.

Birney Elementary School caters for around 400 children up to now.

F Factor Diet | USsPost.com

F Factor Diet | USsPost.com:The F-factor diet is designed and promoted by Tanya Zuckerbrot, M.S. R.D. based in New York City and Miami Beach. This diet stresses the importance of inclusion of fiber in all meals.  The theory behind the F-factor diet is that whatever you eat, if you eat enough fiber, you will feel full quickly and you will not over-eat your meal and get your weight under control.

F stands for fiber of course.  According to the author of the book “the F Factor Diet“, fiber, which is the zero-calorie non digestible part of a carbohydrate, is the secret to losing weight without hunger.  Zuckerbrot says on her website ffactordiet.com “the more fiber a food has, the fuller you will feel after eating, leading you to eat less throughout the day”

Many fad diets emphasize on other macro nutrients like fat in Atkins diet, protein in south beach diet.  This F-factor-diet may be the first to emphasize on the use of fibrous foods.

The 200-plus page book gives out “more than 75 delicious recipes from appetizers through desserts and a complete set of guidelines for those who don’t want to cook – journal pages and helpful hints to keep dieters on track,” the publisher’s review says on Amzon.com about the book.

Still, like other fad diets, this F-factor diet has a set of rules, like a 3-stage program. That is understandable. If a diet is as simple as one phrase “eating more fiber“, then will be no ffactordiet.com and this “The F Factor Diet” book.  If everyone can follow that program or lengthy advice on how to use this F Factor Diet, good for them.  But if they can’t, they don’t have to worry because many people who have never heard of the F factor diet like the writer are able to maintain a great shape.

However, for those who don’t have much of any idea to prepare and enjoy their meals, this f factor diet is highly recommended. By David Liu

Andrew Koenig Growing Pains Pictures | USsPost.com

Andrew Koenig Growing Pains Pictures | USsPost.com:Andrew Koenig Growing Pains Pictures are being shown the print and electronic media. A good number of channels have aired the Andrew Koenig Growing Pains Pictures and similarly all the leading newspapers have published the Andrew Koenig Growing Pains Pictures. Andrew Koenig Growing Pains Pictures have become a talk of the town. Andrew Koeing got recognition as a child star. His character of Kirk Cameron’s BFF in the Growing Pains brought for him the recognition. What these Andrew Koenig Growing Pains Pictures are suggesting to us. These are suggesting us that Andrew Koeing has recently died. He was away from his for the last some days. He suddenly fled from the scene and his father and mother started locating him every where.

They searched for him at every expected place. All of his friends were asked about Andrew Koeings’ whereabouts but no clue was found. The friends of Andrew Koeing also started search form him and they left no stone unturned to reach to him, but they did not reach him. However, after a long search, they succeeded in finding him, but not alive. He had died. Perhaps he committed suicide. His father – Walter Koeing apprised the media that Andrew Koeing had died. His father further pointed out to the media that he himself took his life. It was neither a natural death nor he was killed by any body. He was in fact frustrated with the conditions of his life and had become a permanent patient of dejection. He did not share his sorrows with others and always kept silence. The melancholy and distress in his life had reached to such a height that it forced him to commit suicide. Hence, he committed suicide and was found dead in a public park.

Next Page »