US News Best Diets Healthy Eating

November 5, 2011 by staff 

US News Best Diets Healthy Eating, The DASH diet was recently named the best diet for a panel of health experts drawn up by the U.S. News & World Report.

The panel wanted to focus on diets that not only shows as many kilos as quickly as possible, but bear in mind healthy eating plans to help someone who is struggling with extra kilos to make informed decisions and maintain weight.

“The purpose of this ranking is to help dieters lose weight safely.’s Towards the bottom of the list are less nutritionally complete,” Andrea Giancoli, RD, MPH, Los Angeles dietitian and member of the panel, as was quoted by WebMD.

According to a report by the International Business Times, the DASH diet, which means Dietary Approaches to Stop Hypertension, was not originally intended for weight loss, but actually as a low-sodium diet that doctors may advise patients struggling with high blood pressure. The healthy eating plan emphasizes fruits and vegetables rich in combination with low-fat and nondairy sources of protein combined with whole grains.

The results should lead to an intake of consumption, which is high in fiber, moderate in fat and rich in important minerals like potassium, calcium and magnesium.

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