Trainer Gains 70 Pounds

November 1, 2011 by staff 

Trainer Gains 70 Pounds, Manning became a part-time personal trainer and fitness enthusiasts for a long time, I heard over and over again from some customers who are overweight do not know what they were going.

Somehow, he saw his point. “I was always in shape,” he said. “I never had to fight to be fit, I’ve never had to struggle with being overweight, so that for the first time in my life … I realized why not understand what some of my clients go through.”

Manning decided to change its sculpted midsection by a small sharp and add at least 50 pounds to his 6 foot 2 inch frame in the course of six months. After five and a half months, has managed to pack on about 70 pounds and tips the scales around 265 pounds.

“Now I understand a little more real hard and are addictions to food,” he said. “It’s like a drug. It really is.”

Manning carried out are calling Fit2Fat2Fit trip in an effort to gain understanding, but also to give hope. After six months of sedentary life and eat without limits, which will embark on a second period of six months dedicated to restoring your body to what it was.

“For me it’s worth the risk I have put my body through, overweight, risking my body in ways a lot of doctors … if some people are inspired to live a healthier life,” said .

Manning began the process by allowing yourself to eat what he describes as “a typical American diet food.” Cereals, soft drinks, juices, white bread and pasta, macaroni and cheese and fast food all in the list. And then he saw his change of habits.

“In the beginning, I never took drink,” he said. “I forced myself to drink two or three times a day and now, five months and a half into it, I have to have my Mountain Dew, my cinnamon toast crunch cereal twice a day. I can not keep enough of it in the house. ”

The first time I stopped exercising, said he went through withdrawals and resented the people who was not in operation. He was tortured by the summer weather very well. Now, struggle up the stairs at home.

“I’m worried about being dedicated and be able to push through that initial phase of having to work in the gym, which is difficult with all that extra weight and resistance do not,” said Manning. “My cardio is more or less down the drain.”

But I thought in the physical. What he did not realize was that of other effects of the process would have on him.

“Mentally and emotionally, it takes a toll on me, my wife, my daughters,” he said. “I have no energy than before. My wife feels like I’ve gotten lazy. Not help as much. I’m sleepy. I am more aware of itself, nothing feels like it fits. I feel uncomfortable in my own skin. “

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