The Kind Diet
August 12, 2010 by Post Team
The Kind Diet, Kind Diet vegan diet is sponsored by actress Alicia Silverstone in his book of the same name. Type diet promotes good health by eliminating animal foods from your diet. This includes meat, milk and cheese. Type diet encourages consumption of grains and vegetables. The idea of diet Kind is not just that you are kind to animals, but also a little to your body. By eliminating animal foods from your body, you clear your body of toxins.
Three levels of engagement
In his book, Alicia Silverstone talks about three different levels of commitment to the standard diet. The first are the Flirts. These dieters are usually those who are trying the vegan lifestyle, but still not very committed to the elimination of animal products in their lives. Flirt start small trading outside their previous meals with food that is purely of plant origin. The idea is that flirting to see firsthand the results of the standard diet.
Those who commit the second level of commitment in the average diet are called vegans. People at this level have taken the step to completely eliminate animal-based foods in their diets and replace them with meals consist solely of meat substitutes, fruits, vegetables and grains.
The final level of commitment to hardcr vegans is that of the superheroes. Diet that are in this level of commitment to eat only grains and sea vegetables.
Benefits of the Diet
According to Alicia Silverstone, there are many benefits to converting to a vegan diet all.
* Weight Loss
* Clean your skin
* Improves digestion
So what is reality? Nutritionists agree that Americans eat too much meat and not enough vegetables. They recommend that everyone has a diet that improves these conditions. There is agreement that a vegan diet can improve your health. However, only eating vegan is not enough. Many people with vegetarian diets receive a deficiency of certain vitamins and minerals, especially calcium, vitamin D and vitamin B12. It is important that when starting a diet such as diet that you consume the right foods to help you get all the nutrients you need. If you think Kind diet is for you, be sure to consult a dietitian in advance, so she can refer you to a complete diet plan that allows you to be healthy, with no deficiencies.
This is the diet for me?
Kind Diet is not a diet for everyone. While there are numerous health benefits of plant-based diet, give up these foods can be difficult for some people. If you are looking for a diet to help lose weight, diets may be easier for you. However, if you have been considering a lifestyle vegetarian or vegan, diet type may be up your alley.
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