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Sofia Vergara Awards Season Body

January 24, 2012 by staff 

Sofia Vergara Awards Season BodySofia Vergara Awards Season Body, Modern Family star Sofia Vergara is known both on and off the red carpet for her enviable figure, and award season is definitely a time when the actress can shine. Between her glamorous gowns and camera-ready makeup, Vergara always looks the part. But the self-described gym hater also works hard to keep fit. We spoke to her trainer Gunnar Peterson (whose clients have also included Kim Kardashian, Jennifer Lopez, and Angelina Jolie.
Make it fun: How does Peterson keep his celebrity clients sticking to their routine? “I try to keep it fun. I try and put a little bit of levity in it, but at the same time, I don’t sacrifice the work. We may goof around and stuff, but we’re definitely going to goof around while we’re working.”

Whole-body workout: Peterson doesn’t like to waste time with isolated moves. Burn more calories and work more of your body at the same time instead. “I don’t do that many isolation movements, like single joint stuff,” he says. “I do bigger movements. If we’re going to do a lunge, we’re probably going to add an upper body component to it, like a lunge with a wood chop, a side lunge with a wood chop, or a rear lunge with a lateral raise, or a forward lunge with a front raise.” .

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