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Saltiest Foods In America

October 18, 2011 by staff 

Saltiest Foods In AmericaSaltiest Foods In America, Turns out, you can almost always have too much of a good thing and that thing is sodium. This mineral plays a key role in a healthy diet and maintaining the correct balance of fluids in the body, but only in small doses, judiciously.

Unfortunately, the average American consumes over 3,400 milligrams of sodium each day, more than 1,000 milligrams more than the absolute maximum amount that we should take and about 3,000 milligrams more than the amount that our body needs to function normally!
Why is it so dangerous? Well, for starters, a high-sodium diet can wreak havoc on your blood pressure, increasing the risk of heart attack or stroke. And alarmingly, researchers at the Scripps Research Institute found that the effects of excessive sodium consumption eerily similar to those of drug addiction-which means that the more you eat, the more you crave. That means the tax on salty foods than twice: they cause an initial tension on the cardiovascular system, and makes you eat more calories salt to death, hit you again around the waist.

So here’s the question: How to protect yourself from the dangers of sodium? Avoid the salt shaker? Nop-Salt is added at the table has little effect on total sodium intake. The real culprit is the food of the restaurant, which caters to a staggering 80 percent of sodium in the American diet. If you want to protect yourself, start here to avoid these foods in restaurants sodium-soaked.

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