Omega-3 Fatty Acids

September 14, 2011 by staff 

Omega-3 Fatty AcidsOmega-3 Fatty Acids, The omega-3 fatty acids have received a lot of press coverage lately, including a new article on how it can affect the chemotherapy. Before writing off omega-3 fatty acids at all, however, learn more about the benefits of acids.

You could make happier! If you are one of the 14.8 million Americans are affected by depression, new research adds credibility to the idea that omega-3 fatty acids can relieve some symptoms related to depression.

They have an effect on prostate cancer. The jury is still out on exactly how, though. While a press release stated that men who consumed omega-3 fatty acids with two and a half times the risk of developing serious prostate cancer, a second study found that fish consumption helps reduce the spread of prostate cancer . Looks like we’ll have to wait to reach firmer conclusions.

They are healthy for the heart. While omega-3 fatty acids can not help heart attack victims recover as much research as expected, it does help reduce the risk of heart disease, which can help you avoid having a heart attack in the first place.

Do not increase your risk of diabetes. Although previous research suggests that fish may increase type 2 diabetes, recent research has contradicted previous findings. In fact, the results showed that those who ate more fish actually had a lower risk of developing diabetes than non-consumers of seafood.

They are in many ways. If you are not eating fish, you can also find omega-3 fatty acids in certain vegetable products, as well as in supplement form.

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