Jillian Michaels Reveals 16-minute Workout
February 20, 2012 by staff
Jillian Michaels Reveals 16-minute Workout, Who has hours a day to exercise? Not you! That’s why we asked trainer extraordinaire Jillian Michaels for a fast, do-it-all plan. Michaels knows something about time management: She juggles two TV gigs (The Doctors and Dr. Phil), started a clothing line for K-Swiss and runs her JillianMichaels.com weight loss empire. So when we asked her for a quickie workout, she created one she’d do herself.
Michael’s once-and-done routine combines toning and cardio-no weights, no treadmill. The best part? It takes only 16 minutes, start to finish. Ready, set, slim!
They tighten everywhere (each move enlists multiple muscle groups) and you won’t get bored or plateau. Do the moves back-to-back and you can check cardio off your list, too-your heart will thump as much as if you were jogging or climbing stairs. Translation: Mega calorie burn is in the bag.
All you need is a can-do attitude! Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and jot down reps to chart success. Don’t wait another second-begin now!
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