Hula Hoop Weight Loss

February 25, 2012 by staff 

Hula Hoop Weight Loss, When the fitness retreat FitFarms first opened their doors to the public in 2006 they had one venue down in Devon. The company expanded and opened in the Peak District in 2009 and are now looking at a brand new location in the Cotswolds.

This area lends it hand well to a weight loss and fitness retreat with rolling hills and beautiful countryside.

The venue will be just over an hour from London which is a great catchment area for Londoners and overseas visitors flying into the capital. There will be a FitFarms coach collecting guest from London Victoria and taking them to the holistic boot camp in the countryside.

The FitFarms winning weight loss and fitness formula stays the same if guest join them at the Manor House in Somerset, the boutique cottages in the Peak District or their new stunning weight loss retreat in the Cotswolds.

The health team headed by programme director Gillie Sutherland concentrates on three area being nutrition, exercise and behaviour therapy.

Heading up the nutrition squad is Julia FitzGerald who use to work for The Daily Telegraph until she transferred over to FitFarms. The nutrition programme is based on balancing blood sugar levels and not cutting calories as this just creates sgort term weight loss.

The exercise programme has been designed by Zuzana Kubisova from Slovakia. Zuzana is best known for her kettlebell classes, belly dancing and hula hoop skills. She gels the exercise team together giving structure and discipline to the programme.

The behaviour therapy sessions are run by Gillie and Liz who are both well known in the field throughout England, Ireland, Wales and Scotland for their mind therapy sessions.

The weight loss boot camp and fitness retreat programmes are designed to create permanent change and is followed up by free membership to a lifetime support page. Guest get a usename and password to access the page and once in they have a whole host of weight loss and fitness tools to guide them through the journey to a happier and healthier lifestyle. The UK weight loss boot camp also have videos on the support page from cooking demonstrations to motivational talks and exercise programmes to help guest.

The FitFarms team and past clients are all looking forward to the opening of the new fitness retreat and booking will be taken from April 2012.

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