How Long To Boil Eggs
April 24, 2011 by Post Team
How Long To Boil Eggs, Eggs have been a staple in the diet of man. The history of India shows that wild birds were domesticated as early as 3200 BC, and the Egyptians and Chinese had poultry laying and in 1400 BC The Europeans have had domestic hens since 600 BC, the records show, and Columbus brought the first chickens in America in . Today, the majority of laying hens in the United States is a single comb white Leghorn, which produce about 75 million eggs each year. People who eat 60 percent, the food service industry uses about nine percent, and the remaining 31 percent is used for the manufacture of consumer products such as mayonnaise and cake mixes.
On this day of germophobia and remember, some people question the safety of eating eggs. But when properly cooked eggs are safe to eat. Eggs should not be eaten cooked. Should be cooked until the whites and yolks are firm and, when cooked in other dishes, the internal temperature of the plate should reach 160 degrees F. cooking eggs properly ensures that any traces of salmonella will be destroyed.
Good practices in food handling are important, too. American Egg Board The Incredible Edible Egg website suggests:
Wash hands and surfaces and utensils that come into contact with raw eggs – an important step to avoid cross contamination.
Eggs separate from other foods in your grocery cart, grocery bags in the refrigerator to avoid cross contamination.
Keep eggs in the main section of the refrigerator at a temperature between 33 and 40 degrees Fahrenheit – eggs accidentally left at room temperature should be discarded after two hours, or one hour in a warm climate.
Eggs are a healthy choice for consumers. They contain high quality protein, many vitamins and minerals and are low in calories, about 70 calories of a whole egg. In recent years, eggs have a bad reputation for being high in cholesterol, but research has shown that healthy adults can eat an egg every day, without harmful effects on a general risk of heart disease. And, the site The Incredible Edible Egg indicates the following benefits of eggs:
Weight control: high-quality protein in eggs helps you feel full longer and stay energized, which contributes to maintaining a healthy weight.
Muscle strength and prevent muscle loss: Research indicates that high-quality protein may help active adults build muscle strength and help prevent muscle loss in middle age and aging.
Healthy Pregnancy: Egg yolks are an excellent source of choline, an essential nutrient that contributes to fetal brain development and helps prevent birth defects. Two eggs provide about milligrams of choline, or roughly half the recommended daily intake for pregnant women and infants.
Brain function: Choline also helps the brain function of adults by maintaining the structure of brain cell membranes, and is a key component of the neurotransmitter that helps relay messages from the brain through nerves to the muscles.
Eye health: Lutein and zeaxanthin, two antioxidants found in egg yolks, help prevent macular degeneration, the leading cause of age-related blindness. Although eggs contain a small amount of these two nutrients, research has shown that lutein from eggs may be more bioavailable than lutein from other food sources.
At this time of year, cooking the perfect boiled egg is important for the Easter egg painters and hunters. To ensure that egg, it is important to cook eggs carefully to avoid breaking the shell, or produce an egg with a rubbery texture. Place eggs in a large pot and cover with water, about an inch above the eggs. Bring water to a boil over high heat, and then remove from heat entirely. Cover the pan with a lid and let eggs stand in hot water for minutes (extra large eggs should sit in the water three minutes, medium eggs three minutes less.) If you want to cool the eggs, do so under running water, then refrigerate until ready to use.
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