Cutting Carbs Two Days
December 9, 2011 by staff
Cutting Carbs Two Days, Tweet Good news for dieters who feel that counting calories has become a full-time job. According to new research, you might do better to cut carbs just two days a week instead of going low cal every day.
In a recent study, presented at the San Antonio Breast Cancer Symposium, British researchers found that women who eliminated carbohydrate-rich foods like bread, pasta, potatoes and rice two days a week and ate their normal diet the rest of the time lost an average of 9 lb. over four months. Meanwhile, women in a similar group who ate a 1,500-cal.-per-day Mediterranean-style diet for the same time period lost only 5 lb.
Women on the intermittent diet not only lost more weight but also showed greater improvements on other markers of health, including levels of insulin and leptin.
The study was borne of the researchers’ efforts to come up with a diet that people could actually stick with, especially women who are at high risk of breast cancer. Obesity is a known risk factor for the disease, and hormones like insulin and leptin are also associated with tumor development.
“Weight loss and reduced insulin levels are required for breast-cancer prevention, but [these levels] are difficult to achieve and maintain with conventional dietary approaches,” lead author Michelle Harvie, a research dietitian at the Genesis Prevention Center at the University Hospital in South Manchester, England, said in a statement.
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