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Blood Type Diet

October 6, 2010 by staff 

Blood Type Diet, Review diet : Five million copies of “The Blood Type Diet” book have been sold; with the author Dr. Peter J. D’Adamo pioneered a revolutionary approach to system linked to your blood type. In “Change Your Genetic Destiny”, he takes this very controversial research to the next level by identifying six unique genetic types. Whether you’re a hunter, gatherer, teacher, Explorer, Warrior, or Nomad, D’Adamo offers a customized program that complements your genetic makeup to maximize the loss of health and weight and prevent disease. In prose sometimes confusing, D’Adamo explains how a number of environmental factors, including diet and lifestyle, dictate how and when your genes “express themselves.” It goes to show how to change your genetic destiny by turning on good genes and silencing the bad ones. Using family history and blood type, as well as tools for self-diagnosis, as fingerprintanlysis, measures of leg length and dental characteristics, D’Adamo shows how to define your genetic identity and discover which of the six genotype plans you should follow. Without a visit to the doctor, “Change Your Genetic Destiny” supposedly reveals hidden genetic strengths and weaknesses.

Healthy diet?
This question is confusing from the start. If you’re a genotype Hunter, you have a fast metabolism and a toned torso, and you can start scrapping right about now. If you are a teacher genotype, however, you have intestinal problems and a higher risk of breast cancer, so you should all stop eating trans fats and begin to age as your genetic makeup that says you should! Pretty there things from a scientific perspective. And to limit exactly which of the six genotypes you are delivered with pages of tests and a hodgepodge of tests. Each type has a huge list of foods to avoid, and nowhere in the history of science is there to support research how the shape of your own jaw will affect your levels of nutrition.

What the experts say?
“Dr. D’Adamo has an intelligent and informative to the science of genetics accessible. It describes how prenatal environment, food and expression of genetic influence by chemical changes and even changes in shape “said dietitian Nancy Bennett, a spokesman for the American Dietetic Association and founder of choices. “However, I found his categorization of genetic variation rather disturbing. Dr. D’Adamo postulates that one can predict how to respond to environmental change and food based on a genetic subtype and then divides all human beings only six sub-types, “said the expert in weight management in San Francisco. “I find it curious that sex, race and level of physical activity are not taken more seriously into account in calculating book. I am also suspicious of the calculator Advance genotype, which involves sending samples of his saliva on for furtheranlysis, “she said. “I recommend more reliable sources to investigate this fascinating subject of nutritional genomics.”

Who is the plan?
If you do not mind doing the long self-diagnosis, are curious to see what your genetic “type” is and do not mind regime that eliminates a large number of foods, you can opt for this solution. However, it is important to keep you in that these genotypes read more like horoscopes updated scientific and reasonable justification for improving the health and well-being. If you are looking for a sound, effective weight loss plan, we suggest you look elsewhere.

Bottom Line
This book is fascinating reading, but there is no evidence that consumption based on your genotype can boost energy, enhance immunity and aid in weight loss, which promises jacket book.

You can eat
Vegetable broth, olive oil, lemon juice, lean white breast meat chicken, fish (including salmon, cod and herring), fresh vegetables, fruits, except citrus fruits, legumes and beans, brown rice, nuts, ground flaxseed, and filtered water.

That cannot eat
Each of the six genotypes in the book has completely different game food criteria. For example, the Hunter system is high in red meat and fish, but limits the cheese and yogurt, while the food is great unifier of pulses and vegetable oils, but recommends passing on most red meat. The diet of the teachers suggested more cereals and oily fish, but does not recommend the spinach and other leafy greens, and the regime Explorer is rich in wildlife meat and poultry, but does not recommend the most fish and the cheese. Confusingly, the diet of shellfish-loving warrior fails completely poultry and red meat, while the Nomad system offers lean meats and proteins, but no pasta or fruit rich in vitamins like oranges or bananas.

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