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Best Diets For Healthy Eating

November 5, 2011 by staff 

Best Diets For Healthy Eating, Calling the DASH diet “balanced”, USA News ranked as the diet high in its list of best diets for healthy eating. The purpose of the DASH diet is to prevent and reduce hypertension, also known as high blood pressure.

The DASH diet – formerly called Dietary Approaches to Stop Hypertension – was not created as a diet to lose weight, but rather to control high blood pressure. However, an additional benefit of the following is the weight loss, especially if you create the DASH diet with a “calorie deficit.”

“Just to highlight the foods that have always been told to eat – fruits, vegetables, whole grains, lean protein and low fat dairy,” What is DASH all this? U.S. News summarized simply: “Nutrients such as potassium, calcium, protein and fiber are critical to fight or defend against high blood pressure do not have a track each, but only emphasize the food has always been said that eating .. ( fruits, vegetables, whole grains, lean protein and low fat dairy products), while avoiding those that have learned to love (in calories and fat-laden sweets and red meat). high by reducing salt intake, and voila! ”

However, if that’s too simple for you, there is a 64-page guide from The National Heart, Lung, and Blood Institute. NHLBI also offers a six-page guide also.

U.S. News notes that the DASH diet has cardiovascular benefits, it has been indicated to help control diabetes by some studies, is consistent with accepted dietary guidelines and is easy to follow, you can always give up their favorite junk food.

In the list of the best diets for a healthy diet are the following ten:

DASH Diet
TLC Diet
Mediterranean Diet
Mayo Clinic Diet
The volumetrics diet
Weight Watchers Diet
Jenny Craig Diet
Ornish Diet
Vegetarian Diet
Nutrisystem Diet
The DASH diet seems simple enough – it’s basically the way we have always said to eat, with some minor modifications. It keeps the salt intake in check while ensuring that eating adequate amounts of each food group. In fact, the DASH diet sounds less like a diet and a healthy eating plan.

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